Excellent shots!!
I didn't explain my backstroke situation clearly, as I reread it and I couldn't even figure out what I was talking about. My problem was at the start of the race, where the swimmers are stationary, and then when the gun goes off, they quickly "snap" back, flip, and head into the water. I was trying to lock focus on the back of the head, stationary, then the gun goes off and they flip back rapidly, and was not able to keep focus since they flipped back towards me.
Your settings work really well for backstroke swimmers, yes, during the race.