The Sigma 120-300mm isn't a bad option - if you need 400mm, you can get 560mm, too (close, anyway) with a teleconverter and not lose too much IQ. f/stop will be a constant f/5.6 even zooming to the wide end with the teleconverter on, which isn't great compared to the 100-400mm, but that's probably about it. Taking the TC off it should be just about perfect for the segment of a track closer to you (from memory, I'd expect a normal track is too wide to fit into the zoom range of many lenses comfortably while keeping the same framing, including the 100-400mm probably). It's a bit more expensive than the 70-200mm f/2.8 IS II, and less than half the price of the probable bottom end of the 200-400mm EF Extender 1.4X introductory price range.