Your shots, for all intents and purposes, look identical enough to me to not matter one bit. That said, I would be shooting the 7D at full res and in RAW with all noise removal settings switched off. Fortunately for me, most of my shots are not keepers, so going through the motions and developing RAW and giving the images I like some further love after RAW processing isn't that time consuming. I'd be correcting and resizing the JPG's anyways, and the versatility while correcting in RAW is simply better, -for the few shots I do take that I like straight out of the camera, it's as simple as pressing import, resizing for web (or not) and saving. If 90% of the shots I wanted to keep were like that, straight out of the camera ready to go, automating the above process would be super simple. You almost have to be some super time sensitive journalist, that has to rush every image to production and has great skill as a photographer to warrant shooting in .jpg only.