Best lens to film with?

[Jack56]

This weekend I have to film some situations at night in and around the house with my mark5dIII.
I haven't got a flash.
I've got the 24-70 2.8 (without IS) and the 70-200 2.8 (with IS).
Which one would you recommend to film hand-held?

 

[Eugene]

If you're doing any kind of handheld shots without any stabilizer, you need the IS; hence the 70-200 2.8 IS unless you want jittery footage