« on: February 25, 2013, 04:02:22 PM »
I spend a lot of time on my feet for work, so I'm wearing inserts these days. It has really helped and I also get my feet massaged every so often. A full-body massage couldn't hurt either, but the foot massages are cheap and quick. Also, make sure the straps to your backpack are properly secured. A secure backpack ensures the weight is properly distributed. Definitely helps to work out and stay fit!