So thought i would post an update to this. Obtained a 256gb Lexar Cfast 2.0 card 3500X model.
Started with a formatted card, fully charged battery, and the camera set for 4K 60 fps.
I was able to record 42 minutes of video with no frame drops and no buffer issues but had to restart the recording after 30 minutes which is a hard limit. The camera got very warm but not unbearably hot and it recorded until the card was full...then the camera shut down and i mean no displays until i cycled power. I checked the battery status under battery info and it was exactly 50%.
Not having a card reader, i tethered the camera to my computer and was not able to see the files in windows explorer that were over 4gb. They show as 0 bytes and not readable. This was the same for both win7 and win10.
I was able to transfer the files using EOS utility 3 but it was very slow. I believe the issue has to do with the windows cfs driver that is native to the os. Likely results will be different with an actual cfast card reader and dedicated drivers.