nitsujwalker said:Important thing to remember about the 160, 320 etc
"Because ISO 320 is actually ISO 400 pulled 1/3 of a stop, that means that the highlights are going to clip at exactly the same point as they would at ISO 400. The 1/3 stop pull is just making that point 1/3 stop darker than pure white. The entire image at ISO 320 is 1/3 stop darker (and may be less noisy) than the image at ISO 400, so the blacks lose detail 1/3 stop sooner, but you don't get that 1/3 stop back at the highlight end of the range -- it's still gone. Therefore, at ISO 320 you're losing a net 1/3 stop from the total usable dynamic range that you would have if you were shooting at ISO 400."
http://shootintheshot.joshsilfen.com/2010/05/13/canon-hd-dslr-native-iso/
but they do have less noise..
That is wrong, with ISO320 you gain 1/3 stop in the darkest shadows and lose 1/3 in highlights and get 1/3 better SNR across the board since it gets exposed to light for 1/3 stop longer than ISO400. ISO320 and 400 have the exact same dynamic range and they are equivalent, if you use EC +1/3 ISO400 it is the same as using ISO320 and if you use ISO320 EC -1/3 it is the same as using ISO400 (the file contents are stored a touch differently in what range of numbers they use, but the true end result is the same). That is for RAW.
For jpg and video it might be different since they chop off some of the DR that RAW has and depending upon what tone curve and how they chop things it's possible ISO320 and 400 might not be the same and that using EC +/-1/3 might not be able to make them the same. I never looked into it too much myself. Some claim the 160,320, etc. are better for jpg/video since they claim the top 1/3 of highlights that ISO160/320 chop off get chopped at ISO200 and 400 so you don't lose that relatively speaking but you do gain 1/3 in shadows, which may seem even larger since you might rise above the worst of banding, and SNR, not sure if that is true, but some have said that. For RAW shooting that is definitely not the case though.
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