for flash I got one of these
http://www.ebay.com.au/itm/150684587432?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649
can use 2 580ex flash and point where you like, mount it to a cheap ebay tripod foot for the 100 and then fix the camera to a focusing rail
I also use the kenko tubes, you can also use the kenko 1.4 DGX TC aswell for that extra boost
http://www.ebay.com.au/itm/150684587432?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649
can use 2 580ex flash and point where you like, mount it to a cheap ebay tripod foot for the 100 and then fix the camera to a focusing rail
I also use the kenko tubes, you can also use the kenko 1.4 DGX TC aswell for that extra boost
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