you don't have to use the 180 rule
you can shoot 30fps video at like 1/320
if you shoot 30fps action video at 1/50, and try to pull frames from the video, it's going to look blurry as hell of course
some hollywood movies are shot at 1/50, some are shot at 1/200 or higher, depending on the movie and how action oriented it is
4k video is nothing more than an 8 megapixel camera doing 30/60 fps burst mode with an unlimited buffer, it's interesting to say the least
in fact, the MP4 and H.264 algorithms, have some shared similarities to JPEG compression, you can actually think of them as JPEG burst mode
once you wrap your head around that, it's easy to see why this is interesting for a stills photographer not interested in video too
it is only with 4k that pulling stills became interesting, 1080p stills are only 2 megapixel, but 4k stills are suddenly 8 megapixel...that's suddenly not too shabby anymore, 8mp is good enough for many scenarios