I have a 70D and I shoot mostly birds. I find 400mm is (at least) what you want for birds (yes, on crop), unless you shoot from a blind, or target only large ones.
So among your options, I would go for the 100-400. I bought a 400mm 5.6L and have been very happy with the results, but beside the moon or the occasional sun setting, you don't get to shoot much else than wildlife (and in that case you often have to crop a lot anyway). If you'd like something you can use to shoot the occasional portrait, or landscape, I'd say the 100-400 is a good compromise -- and it is stabilized (while it is not that helpful for taking sharper pics of birds, since you're gonna want to shoot at least 1/800-1000, it is very useful for properly framing a photo @ 400mm).
I have a 70-300, but the reach is just not enough for most photo-hunting scenarios. I still use it for captive animals.
Good luck!
So among your options, I would go for the 100-400. I bought a 400mm 5.6L and have been very happy with the results, but beside the moon or the occasional sun setting, you don't get to shoot much else than wildlife (and in that case you often have to crop a lot anyway). If you'd like something you can use to shoot the occasional portrait, or landscape, I'd say the 100-400 is a good compromise -- and it is stabilized (while it is not that helpful for taking sharper pics of birds, since you're gonna want to shoot at least 1/800-1000, it is very useful for properly framing a photo @ 400mm).
I have a 70-300, but the reach is just not enough for most photo-hunting scenarios. I still use it for captive animals.
Good luck!
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