The actual AF point area is larger than the little box in the viewfinder that represents the AF point. With Spot AF, the size of the actual AF point is reduced, and in that case, it's only slightly larger than the box in the VF.
This issue causes confusion for many people claiming poor AF performance, because there's a high contrast feature at a different distance just outside the VF box that they don't think they're focusing on, but the camera does.
The graphic below (from TDP, which Bryan modified from a Canon graphic) gives an idea of the relative sizes.