Very good shot and useful info! Thanks for sharing!I have found that using the 200-800 as a push-pull zoom works quite well if the slide is set to "smooth" and especially the push part. If you start with the lens wide and find the subject, then just push the lens out and it is very easy to keep the subject in the frame (much easier than with the twist bit). This example R7, 800mm, f/10, ISO 5000, 1/1000s. Scaled to fit the site.
View attachment 214428
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